Yoga & Sound Bath 【English】

Would you like to refresh your mind and body amidst the nature of Hawaii?

At Aloha in Life, we provide private yoga lessons and sound bath session at parks and beaches on the island of Oahu.

private Yoga session for yourself or with family and friends. We also offer for group.

yoga

We prioritize moving at your own pace while focusing on breath and body awareness. We guide you through poses, ensuring that even beginners can participate with peace of mind. We strive to create a cozy atmosphere where even first-timers can relax and join comfortably.

Benefits of Yoga
Yoga aligns the body, focusing on the pelvis and sacrum, through various poses (asanas). In addition to improving posture, it promotes metabolism by adjusting the position of internal organs, leading to benefits such as improving coldness and swelling, relieving back and shoulder stiffness, and improving menstrual pain and cycles. Furthermore, it helps regulate the autonomic nervous system, leading to a body that is less prone to stress, activation of the immune system, and stimulation of the brain.

Types of Yoga Lessons

• Hatha
• Flow Yoga
• Yin Yoga

Sound Bath

I offer Sound Bath sessions using crystal bowls.

Sound bath is a session of healing through sound waves. Enjoy the tones of crystal bowls while the vibrations of sound bring healing to the mind and body.

Sound bath is said to be beneficial for relieving stress and promoting inner peace. It also relaxes the mind and body, leading to a deeper meditative state.

You can also experience it after yoga lessons.

Reservation

You can make a reservation via the inquiry form.

Please let us know your preferred date, time, location, lesson content, and number of participants.

Experience yoga and sound bath in the nature of Hawaii!